Urge incontinence training.
When you feel the bladder is going to leak try and pre-emptively squeeze your pelvic floor muscle. This may happen when you are exerting yourself or undertaking a specific movement or sport.
When to start
You can start practicing these exercises prior to the surgery so you get a better understanding of the muscles involved. Do not, however, start these exercises while the catheter is still inserted post procedure, as this can irritate the catheter.
It is safe to commence these exercises once the catheter has been removed and the more you practice them the easier they will become.
Repeating these exercises regularly will strengthen your urinary sphincter. It is recommended you try and do them every 2 hours.